How often have you heard the term beauty is not just skin deep? It’s now confirmed - you truly are what you eat.

In an article published by Well & Good it turns out “there’s way more to a clear face than just being born with one.” Quoting Kimberly Snyder, celebrity nutritionist and author of the best-selling book The Beauty Detox Solution - “we may not be able to change our DNA or completely alleviate blemish-inducing stress, but we all can eat foods that contribute to amazing skin.”

She recommends 9 super foods which can seriously help with glowing skin, including pantry basics such as cucumber, lemons, cabbage, papaya and probiotics (in yoghurt and, believe it or not, sauerkraut), as well as pumpkin and chia seeds and exotics such as seaweed and kale.

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