Happiness isn't just good for your mental state; it's good for your health too. There have been countless studies proving the link between a happy life and a healthy life, yet it's never the first thing we work on when working on our health. And if it's that important, how can we become happier to ensure a healthier life?
We unpack all the research on how happiness really does improve your health and well-being, and give you some easy suggestions on how you can keep happy and fit for the rest of your life.