The saying ‘you are what you eat’ is just as relevant when it comes to your skin. Eating healthy skin food, choosing the best foods and supplements for skin repair, and avoiding foods that are bad for your skin can make an enormous difference to how it looks…
The link between what we eat and our health (including that of your skin) keeps gaining credibility. It’s something we’ve known instinctively for centuries, but scientists and dermatologists are now backing it up with proven research.
Ideally, you should get all your nutrients from the food you eat, but sometimes you may need supplementation to get the right dose. Depending upon your skin type or condition, there are good and bad foods, the best supplements to help it along, and some healthy superfoods that give all skins a welcome boost.
And just by doing a simple thing like following the right diet and eating the best foods for your skin type - whether it’s oily, acne -prone, dry or sensitive - you can have a clear, healthy glow before you know it…
You can improve your skin by what you eat. Here’s how….
Good to Know
When it comes to eating your way to a good skin, don’t expect overnight miracles. You will start seeing results in about two months as the nutrients have an effect in your cells, and remember that the skin you see has gone through a 28-day cycle from birth to death, so watch out for the ‘new and improved’ skin in about eight weeks.
It’s also important to be consistent about the food and supplements you’re eating for best results. Try not to undo the good work with a junk food binge fest.
As with all nutrition advice, especially when supplementing your diet, do your research to find out the right dose to take for optimal results. Some nutrients, like vitamin A and certain minerals, can do harm if taken in excessive amounts, and are contraindicated for certain health conditions. Speak to your pharmacy advisor about your best options.
Foods Bad For Your Skin: What We Should All Be Skipping…
You know what’s coming… processed and junk foods that are full of unhealthy fats, sugar, preservatives and low in fibre.
Sugar promotes inflammation in the body and causes collagen fibres to become hard and brittle, ageing your skin well before its time. It’s also been shown to be linked with acne breakouts. Be aware that there are lots of ‘hidden’ sugars in many processed and low-fat foods, and other items like fruit juices.
Highly processed foods - with more than 2 to 3 ingredients on the label - including all refined grains and most vegetable and seed oils, have minimal, if any, nutrients, and only lead to inflamed and undernourished skin. If you cook with oil then stick to 100% pure olive or coconut oil.
Besides being serious unhealthy for you, the effects of these baddies can show up on your skin as oiliness, acne, dryness and dullness. If you must, make them a truly occasional treat, but make a promise to yourself that you’ll skip them for at least eight weeks if you’re going to do this skin nutrition plan seriously, so that you can really see the results of all your hard work.
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