Stressed out? You’re not alone. Most of us live with this modern affliction, and it has a serious impact on our bodies, minds and spirits. Best we get it under control, then.
Stress – if it’s not sometimes an issue for you then you’re a) very lucky and b) probably a hermit living far away from all the people and issues that can be so stressful. For the rest of us, stress is probably a daily reality. And it doesn’t just result in that awful ‘knot-in-your-stomach’ feeling. Stress has an impact on almost every aspect of your life, and particularly your body.
While a little stress may actually be good for you – boosting cognitive function and strengthening your body’s immune function – prolonged or chronic stress has a negative effect on the immune system and other bodily functions. In other words – stress can literally make you sick.
There are warning signs – and it’s good to be aware of them. And if they strike, we have what you need to find your chill…
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