Sleep is one of the best things we can do for our health, our skin and our waistline, yet chronic sleep deprivation is a global problem, especially for women. Here's some food for thought we urge you to sleep on.
A truckload of research has shown that the optimal amount of sleep for our bodies to regenerate and repair is between seven and nine hours a night if we're aged between 18 and 64 (a bit more if you're younger, and a bit less if you're older). We hear you snorting... when's the last time you woke up feeling refreshed and not wanting to hit the snooze button (repeatedly!)?
It's a cruel reality that women are more chronically sleep-deprived than men, and studies show the number of women averaging six to seven hours a night is rising. It's not only quantity that's important either. Sleep quality has a far bigger influence on our health and our looks than you may realise...
Why are we sleeping less?
Blame technology! Yes, we’re talking to you with your phone. Whether you’re streaming the latest episode of Stranger Things, doing your online shopping, or catching up with your BFFS in a group chat, the blue light emitted by your device is going to keep you awake, as it counters the message to your brain to release the sleep hormone melatonin. But if you can’t do without your nightly fix, we have solutions for you below…
The blessing and curse of the connected age is that we have access to our office servers, the internet, etc., at all hours, so it makes it easier for us (and it’s often expected of us) to take our work home, and many of us are working for at least a couple of hours after dinner.
Here’s why sleep is so important, what happens if you don’t get enough, and how missing good quality beauty sleep can badly affect your skin, body, brain - and even your weight. Fortunately, it can be fixed once you’ve put a routine in place to ensure you get a good night’s sleep - every night…
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